https://www.drcollinvernay.com/insights daily 0.75 2021-10-14 https://www.drcollinvernay.com/insights/pride-history-month-5-queer-values-lgbtq-mental-health monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1634234612319-AVOP75IDH0VM8TDFYMHH/Gay+therapist+in+DC.png Insights - 5 LGBTQ+ Values to Celebrate This Pride History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcollinvernay.com/insights/online-therapy-pros-and-cons monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1633541183278-Q17BZAUSDRV62XX0WUZL/Is+online+therapy+good%3F+Online+therapy+in+DC.png Insights - Wondering Whether to Start Online Therapy? 5 Pro's and Con's to Help You to Decide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcollinvernay.com/insights/sleep-tips-and-strategies-for-anxiety-relief monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632775198533-Q0OLY2FPKYPFXI9UYH9F/Sleeping+Problems%2C+Sleep+Difficulties%2C+Strategies+for+Improving+Sleep.png Insights - 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Finding a Therapist in DC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcollinvernay.com/insights/category/college monthly 0.5 https://www.drcollinvernay.com/insights/category/sleep monthly 0.5 https://www.drcollinvernay.com/insights/category/anxiety monthly 0.5 https://www.drcollinvernay.com/insights/category/dc+therapy monthly 0.5 https://www.drcollinvernay.com/insights/category/online+therapy monthly 0.5 https://www.drcollinvernay.com/insights/category/mindfulness monthly 0.5 https://www.drcollinvernay.com/insights/category/depression monthly 0.5 https://www.drcollinvernay.com/insights/category/lgbtq+mental+health monthly 0.5 https://www.drcollinvernay.com/insights/tag/college monthly 0.5 https://www.drcollinvernay.com/insights/tag/sleep monthly 0.5 https://www.drcollinvernay.com/insights/tag/anxiety monthly 0.5 https://www.drcollinvernay.com/insights/tag/dc+therapy monthly 0.5 https://www.drcollinvernay.com/insights/tag/online+therapy monthly 0.5 https://www.drcollinvernay.com/insights/tag/mindfulness monthly 0.5 https://www.drcollinvernay.com/insights/tag/depression monthly 0.5 https://www.drcollinvernay.com/insights/tag/lgbtq+mental+health monthly 0.5 https://www.drcollinvernay.com/contact daily 0.75 2021-10-20 https://www.drcollinvernay.com/faq daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://www.drcollinvernay.com/my-approach-therapy-in-dc daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632937333696-DC0PIDE84AKVTYITPOJU/Therapist+in+Washington+DC.png My Approach - Insight-Oriented Having a deeper understanding of yourself and your relationships is often the first step toward taking control of your life. I help clients look to the past in order to understand their present, while remaining squarely focused on shaping their futures. Are you ready to turn inward? https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632937632461-8MMAWLB00YH25M8R4HIL/Online+Therapy+in+Washington+DC.png My Approach - Adaptive Approach You’re complex; shouldn’t your therapist’s approach be too? I integrate a variety of therapeutic approaches including psychodynamic, interpersonal, person-centered, and feminist therapies. I also draw from skills-based approaches like CBT and mindfulness-based techniques. https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632937363331-2655WNPINFT7PLDP6XMG/Best+Therapist+in+DC.png My Approach - Collaborative Style I believe we’re both experts in the room. While I am an expert on the therapeutic process, you’re the expert on your life— even when you might not feel like it. I honor both by bringing authenticity, humor, and a focus on our relationship to humanize therapy and empower you to create change. https://www.drcollinvernay.com/payment daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1629991631661-1T3QXZZUCIQ0V7AV06N0/4.png Payment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1629991658580-OGVUV27GS8B95DSD1YP5/3.png Payment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1629991308022-ITVLC7N03V0EECVYY4OD/Goals+Icon+Redo.png Payment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcollinvernay.com/dc-online-therapy daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632785854592-6PWZGC5ZQ80J5VH4H4L6/Online+Therapy+in+Washington%2C+DC.png Online Therapy DC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcollinvernay.com/credentials daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1e03391b-c64a-4f6e-a401-1b8a475aecdc/Subject+2.jpg https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1629228814611-9MQB58W3CKBON8T0CIP7/UF+LOGO.png https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1629393933040-49WWQKF1LKO1NR2XXE80/TRANSPARENT.png https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1630331848228-GM7CCH9TGU6BURK6YYHL/Rankings.png https://www.drcollinvernay.com/dc-individual-therapist daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632928672850-QR46VSQ1SSFDB6TXQCP4/Depression+Therapy+Near+Me+DC.png Individual Therapy - Depression Depression often hangs over us like a heavy shroud. On some days, it may feel like unrelenting sadness or feelings of worthlessness. On others, it may feel like numbness or fatigue. Some days it can even be hard to get out of bed or to find joy in the things that once lit up your life. I know things may be feeling hopeless right now, but the good news is that therapy together can offer relief, both by helping you to develop insight into how you came to feel this way and by developing a plan for beginning to feel better. https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632928727137-7ZEBIK2JG6JYSQEZSSHP/Therapy+for+Anxiety+Near+Me+DC.png Individual Therapy - Anxiety & Stress Anxiety is the most common mental health concern in the United States, and that’s probably of little surprise to those of us familiar with the pace of DC-living. Modern life is full of persistent sources of stress and worry, and finding balance when you may be feeling overwhelmed, on-edge, or excessively worried can feel near impossible. It’s exhausting. Fortunately, anxiety is highly treatable, and therapy together can help you to feel more in control, on balance, and at ease. Cue exhale. https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632071182696-2NW4J3BE4YX9ZDHDOA5F/Relationship+Therapy+in+DC.png Individual Therapy - Relationships & Communication Relationships are the bedrock of our lives: The quality of our relationships can literally add or subtract entire years of our lives and predict how we will fare in the years we are allotted. But relationships are excruciatingly complex! So often the rules we’ve learned about how to communicate our wants, needs, and concerns may bog us down in unproductive arguments, disconnect us from those we love, or lead us to sabotage otherwise positive relationships. I help clients improve the quality and quantity of their relationships so they can live life more connected. https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632072193360-KKAWBW41296OVV99NYX0/LGBTQ+Therapy+Gay+Therapy+Gay+Therapist+DC.png Individual Therapy - LGBTQ+ Identity & Concerns Navigating work, family, and dating as a queer or trans person can be a powerful challenge, even in a world that is increasingly accepting of LGBTQ+ people. You might find yourself run down by all of the messages about what it means to be who you are and to love who you love, and you may even feel shame or anxiety about living authentically. Whether your concerns are specific to your LGBTQ+ identity or you’re just wanting a therapist who gets it, I am here as a queer therapist myself to help. https://images.squarespace-cdn.com/content/v1/611bf6bae5dd8b343a9fa2eb/1632084565205-5UEITM0UIKO50YCN5LCX/Trauma+Informed+Therapy+DC.png Individual Therapy - Trauma-Informed Recovery We all face stress and some amount of hardship in our lives, but events that are particularly distressing, disturbing, prolonged or chronic can be traumatizing. What this means at a neurobiological level is well-documented, with trauma resulting in changes in areas of the brain such as the amygdala (the brain’s fear center), hippocampus (memory and learning), and the prefrontal cortex (higher-order thinking). But just as trauma can change the brain, so too can therapy. 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